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DM: In the past four seasons, Ive won two World Championships and Matt has won the other two. I need to be quick and I need to be flexible, and I need to be strong. Is there How do you overcome plateaus, how do you deal with setbacks, k mean, what is your mental game like? I think its a very valuable lift. This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. All of our best Nutrition content in one convenient place. Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings I will probably very happily hang up my shoes and be ready to watch whoever is next. How do you balance athleticism with getting big and strong, because Im sure getting big and strong, because Im sure getting big and strong helps in throwing more weight. You are a Highland Games competitor, so not a champion. Brett McKay: Lets talk about the Highland Games, because I think people are familiar with caber tossing. On throwing days we work to perfect technique. Youve written some books on strength training, youve got content online about strength training. You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. Matt Vincent: Yeah, thats kind of pretty standard. We also talk about his programming that hes created called The Hate. Well talk about why he calls it The Hate as well, in a bit. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. You just keep trying to figure out whether, you know, you take one step back to make some steps forward, or you take a side-step. Im trying not to focus so much on it other than just using it as an indicator of progress in the guy. If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. The heaviest implement you'll likely throw is a 56 lb weight or caber. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). 2 X rounds if a beginner. I do Olympic variations twice a week and get my posterior chain work through lots of back hypers, glute ham raises, curl work, and modified deads such as RDLs and straight leg deads. So this is why we work the overhead squats and unilateral movements. Thats what brought me to college on a track and field scholarship to LSU down here in Louisiana. Since then, he has competed in Powerlifting, Strongman and CrossFit. Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. Like, why did they come up with Im going to throw a giant pole. Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. How far he throws is completely, has nothing to do with how far I throw. It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. Again, Im guessing. I have found the Iron to be my greatest friend. I think its really important as an athlete that you knowing how to manipulate your own body weight is kind of key, how to adjust yourself in space and move quickly. Hes done the weight over bar, which is of all the ones with any like, I guess, if youre just going to be a brute and give it a go, that one is your best bet of being able to figure out. Its just measured for distance. Friday Hang snatch, front squat, anterior/quad. He is, I do this other thing. So today on the show I talk with Highland Games champMatt Vincentto get the lowdown. Matt Vincent:Best place to find me would be mattvincent.net, or the hviii.com. These were used as counter balances at the feed market. If Im going to risk getting hurt with a maximal weight, I may as well do it on the platform while Im competing. We will feature discussions over training methodologies, program templates, and general weightlifting topics. However, being strong never goes out of style. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid Brett McKay: Were the same age, then. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. Im guessing, but most likely its 3 4-week meso-cycles with a dropback/contrast week in week 5 10. There are a couple of real basics, that we can start with. All things being equal, the stronger thrower wins. Just a few years ago putting testosterone in your body was considered a PED or even steroid use; without question. Doing that is going to allow you to be a little bit smarter in training and think which one actually makes more progress. All these muscles help stabilize the body and improve your ability to throw. (Questions not related to today's topic should be directed towards the daily thread.) Man, thats all of the fringe strength sports Ive found. Brett McKay: You talk about you wear kilts when you do this. You have an entertaining Instagram feed, but also some of your work in other places online. Now you need to focus on stabilizing the body and you can always stand to be quicker. If you were born with a dumbell in your teeth, look elsewhere! There is no one right way to do this. Man if I could just get on the treadmill a little bit more, these abs. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. 16# Hammer: 1577.25 (World Record) Matt Vincent: Mine is a little different. Matt Vincent: For me, and what I believe sub-maximal training is, right, is youre going to use less weight and do more reps. Not quite like a body building style. How should you setup your program to Bench Press the most? You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. Then, we have another distance event where we throw the hammer, which is a steel or a lead ball on the end of a stick. hang snatch and 500+ lb. When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. The cards are going to fall where they fall. Look, Im 280 pounds. Its the guys who are wearing the kilts, theyre throwing the giant telephone pole looking thing, theyre throwing hammers over their head, theyre throwing big, burlap sacks over their head with a pitchfork. I didnt feel like I was floundering for what to do in the gym everyday. I think youd be crazy not to have it in your program. Dan is an amazing athlete. BC: Twins oh no!!! Ive really enjoyed the online coaching and stuff, the little bit that Ive done of it. MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. Anyways, today on the podcast, I have a world champion Highland Games competitor. Abs are cool and all, but I wouldnt skip some delicious dinners with my wife to have abs. You believe that this is unfair, right? 2. To do well your body needs to be explosive and stable. Change), You are commenting using your Twitter account. BC: Dan, first things first, who do you think would win in a fight you or me? Matt Vincent: Yeah, Im 32, Ill be 33 in April. Matt Vincent: The Highland Games is really all about application of force and power. Youve never used them. One of them is a heavy stone, and one of them is a light stone. How did you get to be a guy who throws around cabers around the world. I cant guarantee you will win, but you will be prepared and you will have a good time. BC: Yep, all of us lifters have to learn this lesson as we age. Im really glad I got on board with Heavy/Light lifting. Hes done a couple of those with us, and I think, actually has the world record for standing weight over bar, not technically as a Highland Game weight over bar, but he has thrown it higher than anyone else in history. I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. What we need is stability work in which the core is a part but not the whole. Goodness, that will be quick. Brett McKay: Matt Vincent, thanks so much for your time, its been a pleasure. You throw twice a week and you lift twice a week. Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. English (North America) English (Europe) English (Oceania) etina Deutsch Espaol (Espaa) Espaol (Latinoamrica) Franais Magyar Italiano Polski Portugus (Brasil) Romn Trke English (Philippines) English (Singapore) Indonesian Ting Vit Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. Id say that, along with the volume of work I do each week. Dan and I instantly hit it off. I really do thank you for helping me line up my programming better. Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. How many events are there? The trick is balancing the weight and the body. Dan is big on simplicity and treating the body as one piece.. Or is it a combination of all three? Friends may come and go. What Ive found that works the best for me, and, you know, not just works the best for me, but is conducive to the life I live. Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of which feature heavily at any gathering. After that I think the hang clean is the second best for me. Maybe too simple. The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. He will share some of the secrets to the ancient art of stone lifting. Where can we find out more about you and your work out there? Some calisthenics. The Tulsa Highland Games are coming up and Im getting pretty excited. The aim is for the caber to land in line with the original run. What aspect does quickness or athleticism come into the .. Like throwing a sheaf over your head. How much longer do you think youll be doing this and what do you plan on doing after you have to hang up your caber tossing shoes. BC: Now lets talk roids. What I need to do is all of this: Joint mobility, especially my hips and ankles. The Iron is the great reference point, the all-knowing perspective giver. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. Its one of those fringe strength sports along the lines of Strong Men or power lifting. Matt Vincent: You know, I dont know. Youre saying youre chasing Daniel, right, in the competition. It was extremely helpful to get those emails when my gym opened back up. Not missing lifts, for me, is the accumulation of work thats going to make you stronger. Matt Vincent: Yeah, McKim, Daniel McKim. This program is essentially a "desert island" plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. Brett McKay: Lets talk about your athletic background, first. If youll notice, these exercises do a lot for stabilization of the body. Matt Vincent: No, thats correct. The shot put is a favourite at all good Highland Games. Tiger Woods looking to make a successful transition to Highland Games competition. Should I go for that PR so I can be excited that I put more weight on the bar or do I hit what I was able to hit for three now for five. I was a collegiate thrower and always loved throwing, so this was a great transition for me. Probably wouldnt hurt to add in some core work. Brett McKay: Youve got to keep striving. Do you know how many calories you typically throw down per day? Pleasant, SC 29464 (803)884-9993 This involves eight men pulling against another team of eight, coached by an additional member of the team whoshouts encouragement and instructions to spur them on topull their opposite number across the line. Team Juggernaut: Matt Vincent Wins World Highland Games Championship! Its a really interesting strength sport out there. Set and Reps: We are aiming for 3 X rounds of this workout. 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